“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich …

“If you don’t like something, change it; if you can’t change it, change the way …

“You don’t have to control your thoughts. You just have to stop letting them control …

“Being free isn’t actually that easy.” ~Unknown I’ve always been an achiever. I’ve worked hard …

There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix …

If your mind’s been racing or your body’s been tense, I get it. Life doesn’t …

If you’ve felt stuck lately, you’re not alone. Since I launched the (very delayed) ​Best …

“Being cut off from our own natural self-compassion is one of the greatest impairments we …

Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes …

“Enjoy the little things in life, for one day you may look back and realize …