Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do …
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“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself …
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“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in …
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“You should be angry. You must not be bitter. Bitterness is like cancer. It eats …
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“When you can’t look on the bright side, I will sit with you in the …
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“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance …
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“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an …
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“Neuroscience research shows that the only way we can change the way we feel is …
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“The place of true healing is a fierce place. It’s a giant place. It’s a …
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“Almost everything will work again if you unplug it for a few minutes, including you.” …
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